The Anatomy Of Fear and

How It Relates To Survival

Skills Training

By Darren Laur (Copyrighted 2002)

Integrated Street Combatives

personalprotection@shaw.ca

 

 

 

" Research is to see what everyone else has seen, and think what no one else has thought" -- Albert Szent-Gyorgy (Nobelish 1927)

 

 

An officer assigned to jail duty conducts a prisoner bed check when he observes that a male, who was lodged in the drunk tank, was laying face down not breathing in a corner of the cell. The officer attempts to verbally arouse the prisoner, but these attempts fail. The officer now believing that the prisoner is dead, proceeds into the cell, bends over and grabs the prisoner by his left shoulder in an attempt to roll him over. At this point in time the prisoner, spontaneously and by complete surprise, quickly rolls towards the officer, and with his right hand, swings towards the officer’s face. The officer "instinctively" pulls both of his arms in to protect his head, and moves backwards. The suspect has now moved to his feet, and again lashes out towards the officer with what the officer "perceives" to be a big right hooking punch, at which time the officer again puts his hand up to cover his head, crouches and again moves backwards away from the threat. The officer only now realizes that he is bleeding profusely, but doesn’t know why. The prisoner now lunges at the officer a third time, with a straight liner punch, at which time the officer sees the shinning glimmer of a metal object in the prisoners right hand. As this third attack makes contact with the officer, he instinctually attempts to push the prisoners hands away from his body, but contact is made resulting in a puncture wound to the officer’s chest area. The officer now realizing that he is in an edged weapon encounter, and cut several times, disengages from the cell area to call for help.

The above noted scenario happened to a police officer in my department in 1992. Although this officer had received training in edged weapon defence, and was one of the more officer safety conscious members of the department, he could not make his training work. Based upon the officers reaction to this spontaneous attack, I began to wonder if the "instinctual" physical reactions to this attack, which were totally different from the training he received up to that point in time, would be experienced by other officers as well, if placed into a spontaneous attack situation in which they had no idea that an attack was going to occur.

I’m a big believer in, "don’t tell me, show me" so in early 1992 I conducted an empirical video research study. I had 85 police officers participate in a scenario based training session where unknown to them, they would be attacked with a knife. The attacker, who was dressed in a combatives suit, was told that during mid contact, they were to pull a knife (that they had concealed), flash it directly at the officer, yell "I’m going to kill you pig," and then engage the officer physically. The results were remarkable:

When I reviewed the many many hours of videotape of the above noted scenarios, I also made two very important and interesting observations in how the majority of officers reacted to the spontaneous attacks:

After making these observations, I asked myself why I was seeing these reactions. During this 1992 research project, I had the opportunity to read an article authored by Bruce Siddle and Dr. Hal Breedlove entitled, " Survival Stress Reaction." In this article Siddle and Breedlove stated:

"…research by numerous studies provide two clear messages why people will place themselves in bad tactical situations. The common phenomena of backing away under survival stress results from the visual systems deterioration of the peripheral field to attain more information regarding threat stimulus. Since the brain is demanding more information to deal with the threat, he officer will invariably retreat from the threat to widen the peripheral field. Secondly, the brains normal ability to process (analyze and evaluate) a wide range of information quickly is focused to specific items. Therefore, additional cues, which would normally be processed, are lost. This explains why people can not remember seeing or identifying specific facts which were relatively close to the threat."

The research by Siddle and Breedlove not only confirmed my findings, but also answered why our officers were acting this way. It also explains why one officer, who had actually caught the attackers knife hand with both of his hands and was looking directly at the knife, stated "I didn’t see any knife." It was not until I showed the video replay that he believed there was a knife.

In 1995, Bruce Siddle released his first book entitled, "Sharpening The Warrior’s Edge The Psychology and Science Of Training." In my opinion, Siddles’s published works began to answer a lot of the questions that I asked during my experience with, and empirical research into combatives

The first real studies in the area of Survival Stress Reaction (SSR) as it related to combat performance, were conducted in the 1930’s. This study noted that soldiers, who were sending Morse code (fine/complex motor skill) during combat situations, had much more difficulty in doing so when compared to non-combat environments. The next real research in SSR came during the Vietnam War as it related to the location of buttons and switches in fighter cockpits. As a result of this research, cockpits were reconfigured to take SSR into affect, as it specifically related to eye/hand co-ordination during combat situations.

Although much of the early research surrounding SSR was conducted by the military during times of war, recently (from about the mid-1960’s to present time) a lot of research has been conducted in SSR as it relates to athletic performance.

Siddle’s definition of SSR as it relates to combat is: "a state where a ‘perceived’ high threat stimulus automatically engages the sympathetic nervous system." The sympathetic nervous system is an autonomic response process which, when activated, one has little control of." Why is SSR so important when it comes to combat/self protection? Because when activated, SSR has both a psychological and physiological effect to the body which could affect one’s perception of threat in a negative way. So what are some of these effects according to Siddle’s research?

  • Increased Heart Rate:
  • We know that SSR is directly related to an increased heart rate
  • At 115 beats per minute (bpm) most people will lose fine complex motor skills such as finger dexterity, eye/hand co-ordination, multi-tasking becomes difficult
  • At 145 bpm, most people will lose complex motor skills (3 or more motor skills designed to work in unison)
  • Effects To Visual System:
  • Effects To The Auditory System:
  • Effects To The Brain:
  • Effects To Motor Skill performance
  • So why is this information so important? Because Siddle’s research has found the higher the heart rate, the more SSR will affect one’s perception of threat. It is this "perception" of threat that dictates one’s response options.

    In a study conducted by Dr. Alexis Artwohl (author of Deadly Force Encounters) between the years of 1994-1999, she interviewed 157 police officers that were involved in deadly force shootings. Dr. Artwohl’s study revealed the following results specific to "perception" issues:

    Dr. Artwohl’s research is also echoed by other researchers (Soloman and Horn 1986; Hoenig and Roland 1998; and Klinger 1998), who found the same "perception" issues.

    One must remember that in combat, a person’s heart rate can go from 70 bpm to 220bpm in less than half a second. So what is the "combat maximum performance range" when it comes to SSR and heart rate? In his studies, Siddle found that it is between 115-145 bpm. Siddle also found that a fighter’s "maximum reaction time performance range" is also between 115-145 bpm. In other words, the 115-145 bpm range is where fighting skills (gross motor) and reaction time are maximized.

    As I said earlier, SSR is an autonomic response, which happens without conscious thought. Having said this, Siddle in his research has found that a person can manage SSR to attain that peak 115-145 bpm range in the following ways:

  • Skill Confidence:
  • Experience Through Dynamic Simulation Training
  • Visualization (mental imagery)
  • Breathing
  • Value Of Life:
  • Belief In Mission / Task At hand:
  • Faith System:
  • Training:
  • It must be noted, that most of Siddle’s pre-1995 published work, with regard to motor skill performance, was based upon the research of leading sports psychologists. Prior to 1995, most of the research surrounding motor skill performance used fluctuations in heart rate to measure performance, due to the fact that it was the only biological mechanism that was "measurable" via scientific testing protocol at the time. Although Siddle’s research (based upon his book "Sharpening The Warriors Edge") has brought to light the physiological effects to the emotion of fear such as increased heart rate, fine complex motor skill deterioration, and what we can do as instructors to limit the effects of SSR during combat, it did not fully explain why and how the brain learned and responds to the emotion of fear, thus triggering SSR. To me, this is the key question to be answered if one’s combative system or style is going to be able to consistently deal with an unexpected spontaneous assault, be it unarmed or armed. In other words, are our brains hardwired to the point where a trained response, no matter how well ingrained, be overridden by a more powerful "instinctual" response? If the answer to this question is yes, can this instinctual response be changed, molded, or integrated into a combative context?

    Research into this question, specific to Survival Skills Training, has really been non-existent. Having said this, neuroscientific research into how the brain learns and responds to the emotion of fear, has taken off over the past few years, due mainly to brain mapping technology such as MRI’s. One of the more significant researchers, Dr. Joseph LeDoux of New York University, has led the way in tracing brain circuitry underlying the fear response in animals/ mammals, which have been directly correlated to humans as well. It is because of Dr. LeDoux’s pioneering research, that the neural pathways and connections that bring upon the effects of SSR are now being understood.

    Dr LeDoux has stated, "fear is a neural circuit that has been designed to keep an organism alive in dangerous situations." Through out his research, Dr. LeDoux has shown that the fear response has been tightly conserved in evolution through out the development of humans and other vertebrates. According to most in the Neuroscience field, the areas of the brain that deal with fear are located in the phylogenetically old structures commonly known as the "reptilian brain." Dr. LeDoux believes based upon his research that, "learning and responding to stimuli that warn of danger involves neural pathways that send information about the outside world to the amygdalya, which in turn, determines the significance of the stimulus and triggers emotional responses like running, fighting, or freezing, as well as changes in the inner workings of the body’s organs and glands such as increased heart rate." This statement explains to me, the correlation between SSR and heart rate increase as reported by Siddle in his research.

    Siddle’s research drew a direct correlation between SSR and heart rate increases. The problem with this assumption is that for people such as runners who can have very high heart rates, SSR does not take effect. Why, the runner’s high heart rate is caused by physical exertion, and not the emotion of fear caused by a spontaneous or immediate threat to body or life, which triggers the neurological response of the brain and more specifically, the amygdala, which in turn begins the SSR process. This also explains why instructors, who have attempted to mirror Siddle’s research through hooking students up to heart monitors like those worn by runners, and then subjecting them to physical exertion exercises like pushups and wind sprints, have failed to see any fine complex motor skill deterioration. It should also be noted, that even Siddle acknowledges the fact, primarily due to Dr LeDoux’s post-1995 research, that heart rate increase is nothing more than a "thermostat" or "indicator" of a perceived stress level, and is "not" the driving force of performance deterioration.

    Dr LeDoux has also found, "there are important distinctions to make between emotions and feelings. Feelings are "red herrings," products of the conscious mind, labels given to unconscious emotions, whereas emotions are distinct patterns of behaviors of neurons. Emotions can exist of conscious experiences as well as physiological and neurological reactions and voluntary and involuntary behaviors." I believe the important thing to take from this statement is that the emotion of fear is an unconscious process that has been blueprinted at the neurological level, and when triggered, has physiological reactions that we may have little, if any, control over, but which can be molded.

    Dr. LeDoux has also discovered that the components of fear go way beyond feelings and emotions. According to Dr. Ledoux it is also the specific memory of the emotion. A fellow Neuroscientist, Dr. Doug Holt expanded upon this fact and said, "after a frightful experience, one can remember the logical reasons for the experience (i.e., the time and place) but one will also feel the memory, and his body will react as such (i.e. increased heart rate and respiration rate, sweating)." This is why it is not uncommon for a survivor of spontaneous assault to not only vividly remember each detail, but also when doing so, their body reacts as though they were reliving the experience. This is another reason why I believe that guided imagery, when used appropriately and professionally, will be the next nexus in combatives training. Although not all scientific research makes this particular distinction between emotions and feelings, most would agree that the fear response involves more than just the physical preparation for "fight, flight, or hypervigilance." This initial, physiological response is followed by a slower, more detailed psychological assessment of the dangerous situation being faced, during which the individual becomes conscious of feeling afraid

    So what happens in our brain when the emotion of fear is triggered? According to Dr. LeDoux and other Neuroscientist, once the fear system of the brain detects and starts responding to danger (primarily the amygdala which receives input directly from every sensory system of the body and can therefore immediately respond), and depending upon fear stimulus intensity, the brain will begin to assess what is going on, and try to figure out what to do about it using the following process:

    Again, this process takes place in non-spontaneous type situations. This neuro pathway is commonly called the "high road." This is the pathway in which most combatives instructors teach too. In other words:

    This is what Siddle and others have called stimulus/response training. A threat stimulus triggers a trained response is the goal, as long as that trained response is gross motor based and takes into consideration Hicks Law, as mentioned earlier in this article. Siddle has stated, "an automatic response to a specific threat can only occur when the students practice a skill in conjunction with a specific level of threat. For a response to be conditioned or an automatic response, there must be an associated stimulus which triggers the response. Therefore, if a survival motor program is expected to be automatic to a threat in the field, the two must be combined early in the student’s training." Although I do agree that we as instructors should be focusing our training at the development of automatic responses to a specific threat stimulus, what happens if those trained responses are not congruent with the body’s hardwired response during an unexpected spontaneous assault? Does it not make logical sense that we as trainers should teach a physical response that would be congruent with what the brain has preprogrammed itself to do through millions of years of evolution?

    Again, the answer to this question is a definite yes, and Dr. LeDoux has been able to prove scientifically why. Dr. LeDoux has found that frightening stimuli trigger neuronal responses along dual pathways. The first path is the one mentioned above "the High Road." The second path is known as the "low road," and this is the path that the brain "WILL" follow in a spontaneous surprise attack for survival:

    Knowing that the brain has a dual pathway to deal with what I like to call progressive and spontaneous fear stimuli, Dr. LeDoux has stated, "there are problems associated with the double wiring between the higher cortex and the amygdala. Unfortunately the neural connections from the cortex down to the amygdala are less well developed than are connections from the amygdala back up to the cortex. Thus, the amygdala exerts a greater influence on the cortex than vice versa. Once an emotion has been turned on, it is difficult to exert conscious control over it at will." What this means to me is that in an unexpected spontaneous attack, if you are training motor skills that are not congruent with what the amygdala will cause the body to do, more specifically the "Somatic Reflex Potentiation" no matter how well trained the response, it will be overridden. But many in the combatives field believe that we can make a trained response the dominant response through repetition and training using stimulus/response training methods. In a "high road" scenario this will work given SSR issues and Hick’s law, but in a "low road" scenario, the answer will only be "yes" as long as the motor skill taught is congruent with the automatic protective reflex the amygdala will cause the body to take.

    To demonstrate the importance of this "congruency" issue, an empirical study that examined 98 shooting scenarios that were either spontaneous or non-spontaneous in nature, firearms instructor, Westmorland (1989), compared two shooting styles/systems (Weaver and Isosceles) to see which one was more suitable during times of what Westmorland called "Combat Stress." In this study, Westmorland utilized dynamic scenarios based training with dye marking rounds. It should be noted that the majority of the officers involved in this study were "Weaver" practitioners. The results of the study:

    Spontaneous under 10 feet: 39 total scenarios

    96.7 % Isosceles (29 events)

    3.3% Weaver (1 event)

    62.1% one-handed stance (18 events)

    23.1% failed to respond (9 events)

    Spontaneous over 10 feet: 27 total scenarios

    92.6% Isosceles (25 events)

    7.4% Weaver (2 events)

    14.8% One-handed stance (4 events)

    Non-spontaneous under 10 feet: 27 total scenarios

    74.1% Isosceles (20 events)

    25.9% Weaver (7 events)

    Non-spontaneous over 10 feet: 5 total scenarios:

    60.0% Isosceles (3 events)

    40.0 Weaver (2 events)

    Westmoreland study results:

    56.1% two-handed Isosceles stance (55 events)

    12.2% one-handed stance (12 events)

    22.5% two-handed Weaver Stance (22 events)

    9.2% officer failed to respond

    Westmoreland’s study created quite the debate in the Weaver vs. Isosceles shooting camps, and stood alone until 1997 when a respected firearms instructor by the name of Bill Burroughs (former assistant Director of the Sigarms Training Academy) conducted a similar study. In Burroughs study, he asked two very important questions:

    Burroughs empirical research study involved 157 officers:

    In Burroughs study, all 157 officers were placed into 188 life threatening dynamic training scenarios, which utilized Simunition technology. When Burroughs reviewed the findings of his research, he found what once officers were placed into a dynamic/spontaneous-shooting situation, the above noted percentages changed dramatically:

    Another very interesting observation that Burroughs made during his research was that those officers who adopted a Weaver stance had the "opportunity" to "pre-select" their stance before the scenario became critical.

    The above two studies (Westmoreland and Burroughs) were further tested by Steve Barron and Clyde Beasly of Hocking College in Ohio. Both of these instructors are firearms managers for the regional police academy. Hocking College was teaching "Weaver" shooting techniques to recruits, but when these same recruits were moved from static range training to dynamic force on force simulation training using Simunition cartridges, they noted consistently that the taught Weaver stance was not being used. Instead, they observed that these same recruits would adopt a two handed Isosceles shooting platform.

    Many of the experts in the field of Sport Psychology and Motor Performance do not find the above noted research all that surprising. In fact, Robert Weinberg (PhD), a well known and highly respected sports psychologist, stated (after reviewing Westmoreland’s study), "One principal which seems appropriate is that individuals usually return to their preferred or instinctual mode of behavior especially under stress. When put into a stressful situation, it is instinctual to face your opposition (Isosceles) rather than turn to the side (Weaver)."

    The purpose of the above noted studies is not to get into the debate between Weaver and Isosceles shooters, but rather to demonstrate the fact that if a trained response is not "congruent" with what neuroscientists have called the "Somatic Reflex Potentiation", it will be over ridden.

    Remember, according to Dr LeDoux, this "low road" signal system does not convey detailed information about the threat stimulus, but it has the advantage of speed. And in combat speed is of great importance to one facing a threat to their survival. Dr Ledoux pointed out that having a very rapid, if imprecise, method of detecting danger (such is found in the low road pathway) is of high survival value. As Dr. Ledoux has so eloquently stated in several articles that I have researched, " You’re better off mistaking a stick for a snake than a snake for a stick."

    As I stated earlier in this article, there is quite a large body of "psychological" research into stress and fear. One of the leaders in this field is Dr. Seymour Epstein who in 1994 did a comprehensive review of this topic area. Dr. Epstein had come to the conclusion, from a psychological perspective, that a person has "two" distinctly different modes of processing information during a spontaneous high threat situation:

  • Rational Thinking: (low emotional arousal states) able to calmly engage in the conscious, deliberative, analytical cognitive processing
  • Experiential Thinking: ( high stress and emotional arousal) an automatic, intuitive mode of information processing that operates by different rules from that of the rational mode, far more efficient during times of high stress than conscious deliberate thinking
  • Dr. Epstein, based upon his research, points out "In most situations that automatic processing of the experiential system is DOMINATE over the rational system because it is less effortful and more efficient, and, accordingly is the DEFAULT option." This is especially true in sudden, high stress, situations requiring instant physical performance

    It is my belief that Dr. LeDoux has now provided the physiological explanation for what has been empirically observed for years, by researchers such as Dr. Epstein, about how people process information in "high" vs. "low" emotional arousal states. As Dr. Artwohl stated in an e-mail to me, "It’s like saying we have been able to empirically observe for millennia that people ‘see’ things by their ability to report what they are seeing, but neurologists can now tell us ‘how’ the sensory information is transported to the visual cortex where it can be interpreted an translated into visual images."

    So what is the correlation between the neuroscientific research of fear, and it relationship to survival skills training?

  • The brain has been "hard-wired" to deal with the emotion of fear
  • One pathway is known as the "high road" in which action can be based on conscious will and thought. This pathway appears to take effect during "progressive" types of fear stimuli. Here a combatives student will be able to apply stimulus/response type training using the OODA model having regards to gross motor skills and Hick’s Law
  • A second pathway is known as the "low road" which is triggered by a spontaneous/ unexpected attack. Here, the brain will take control of the body with an immediate "protective reflex" (downloaded directly to the brain stem where all of our reflexive responses to danger are stored), which will override any system of combat that bases its ability on "cognitively" applying a physical response. This is especially true if the trained response is not congruent with the "protective reflex" (this is exactly what I observed in the 1992 video study that I conducted and mentioned earlier in this article)
  • So what can we as Instructors, coaches, and teacher do to incorporate the most current research in the field of Fear and Survival Skills Training?

    I am not a doctor or Neuroscientist, but I have been studying combatives for the past 14 years. Since 1992, I have been using training techniques based upon the above noted information, not knowing that I was doing so. In the past, my training was based solely on my empirical research here at the school, and what was happening to officers and civilians in the real world. The information in this post has now solidified my belief that what I am doing (and have been doing for years) in the area of combatives is correct. This belief is not only based upon my empirical research over the past 10 years, but as reported in this article, the scientific research as well.

    The field of Neuroscience, specific to fear, is constantly evolving. Any true "Street" combative system or style, should keep abreast of these new discoveries, and integrate them into training to make their survival skills more street applicable.

    Knowledge and the understanding and application of that knowledge is power. Please feel free to pass this information on, but remember give credit where credit is due.

    Strength and Honor

    Darren Laur

    Integrated Street Combatives

    References For this Posting:


    Back to articles page