Fighting Power

In his best-selling book Speed Training, Loren Christensen showed you how to develop lighting-quick hands and feet. In Fighting Power, he turns his attention to power.

But your goal in developing power for the fighting arts is not to be able to lift heavy weights; it is to increase the power of your blocks, punches, kicks and throws. In this book, Christensen shows you how to

• Combine the most up-to-date modern techniques with classic exercises to increase flexibility and striking power.
• Use resistance exercises, such as free weights, dynamic tension and plyometrics, to make you quicker and stronger.
• Properly use body mechanics, especially hip rotation, to double your power.
• Master Bruce Lee's patented one-inch punch to knock down opponents of any size.
• Defend yourself against someone who already has extraordinary power.

5 1/2 x 8 1/2, softcover, photos, 248 pp.,

ISBN 0-87364-901-X

$22.00 plus shipping and handling

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