By Loren Christensen
This incredible little book contains the mental techniques that the author, a renown martial arts instructor, has found to be extremely effective in his teaching, writing, personal training, and in real-life application during his 29 years in law enforcement. "I have used these techniques for many years now," he says, "and I'm still impressed and sometimes amazed at how well they work."
Christensen takes you through the process of developing your own mental edge detailing techniques of relaxation, self-hypnosis, and mental imagery to help you develop discipline, defeat fear, and bring out the very best that you are capable of.
The techniques in this book are easy to learn, easy to use, and when coupled with mental preparedness (also taught in the book), you will be equipped with skills to face most anything that happens out in the mean streets. Whether it's an opponent in karate or judo competition, or a self defense situation against an attack on the street when you least expect it, this book will help you be ready.
While THE MENTAL EDGE was written from the perspective of a martial artist for martial artists, it's applications can be used by anyone seeking to develop a powerful mental edge.
CONTENTS
How To Get Mentally Relaxed
How The Conscious And Subconscious Mind Works
Easy Self-Hypnosis
How To Deal With Fear
How To Be Mentally Prepared To Fight
How to Be Mentally Alert And Aware
Be The Best You Can Be
The Clear Mind
Mental Combat Principles
THE MENTAL EDGE, softcover, 146 pages, ISBN 0-87947-188-3, $17.95
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