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Contents
Introduction
- Inspection, Qualifications & Review:
- Fit for Duty:
- Physical conditioning and Mental Toughness
- On Alert:
- Arousal & Mental Toughness
- Condition Black:
- Stress, Fear & Mental Toughness
- Mental Attack Plan:
- Tactical Arousal control & Mental Fitness
- On the Wall:
- Concentration Skills & Mental Fitness
- Strategic Vision:
- Tactical Performance Imagery & Mental Fitness
- Personal Psy Ops:
- Tactical Self-Talk & Mental Fitness
- Cognitive Counter Response
- Negative Thought Stopping & Mental Fitness
- Personal Briefings:
- Attitude, Affirmations & Mental Fitness
- Appendix 1
- Tactical Muscle Relaxation Instruction
- Appendix ii
- Number Grid and Concentration Task
- References
- Credits
- Epilogue
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WARRIOR MINDSET
MENTAL TOUGHNESS SKILLS FOR
A NATION'S PEACEKEEPERS
By Dr. Mike J. Askens
Loren W. Christensen
Lt. Col. Dave Grossman
Signed by Loren W. Christensen only
Those who place themselves in harm’s way are consistently told to focus, concentrate, and use their survival mindset. Rarely, however, are they trained as to how they can accomplish this. Too often it is assumed that mental toughness will automatically result from physical and tactical training, but this doesn’t always happen.
Mental toughness skills can be trained directly.
Warrior Mindset presents psychological techniques and training to develop Mental Toughness, a Survival Mindset, and a Hardened Focus. In an easy-to-read format, you will learn simple techniques to integrate psychological skills with physical and tactical training to add a dimension that is often overlooked, but necessary to achieve maximal performance excellence as a modern warrior.
If you only talk about mental toughness but don’t actively train for it, you haven’t developed your complete warrior.
Dr. Mike Askens is the psychologist for the Pennsylvania State Police where he is involved with selection and training of troopers. He also functions as the psychologist for the PSP Special Emergency Response Team.
Loren W. Christensen is a Vietnam veteran, a retired police officer with 29 years of law enforcement experience, and a high-ranking martial artist since 1965. Loren is the author of over 40 books and dozens of magazine articles.
Lt. Col. Dave Grossman, one of the world’s foremost experts in the field of human aggression, and the roots of violence and violent crime, is an internationally recognized scholar, author, soldier, and speaker. Two of his books, On Combat (coauthored with Loren W. Christensen) and On Killing, have been bestsellers for several years.
Signed by Loren W. Christensen only
Softcover
ISBN: 978-0-9649205-5-2
286 Pages, photos, graphs, tests
Only $22.95 plus S&H
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