SOLO TRAINING DVD

starring Loren W. Christensen

On this fantastic, just-released brand new DVD, bestselling martial arts writer and retired police officer Loren Christensen takes the very best of his solo training books  - Solo Training and Solo Training 2 - and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks.  Loren also includes his favorite resistance training exercises and his grueling 800 kick workout, guaranteed to take your kicking power, speed and endurance to the next level. Training sessions include:

Hands, forearms and elbows
Kicks and hand combinations
Weight training and kick chambering
Shadow sparring
Legs only and arms only

Learn the best solo drills and training methods for improving:

Reverse punch and backfist
Slaps and headbutts
Forearm and elbow strikes
Front, roundhouse, side and back kick
Combination striking with one or both hands

First Loren teaches you the drills and training methods that make up the workouts, then he outlines the exact training sequence and number of reps for each 30 – 60 minute training session so you can integrate into your solo training workouts.

Loren's battle tested training tips and expert demonstration of applications will bring you immediate improvement of your personal training. This DVD is full of practical techniques and insightful training methods that you can safely use to train at home or in the gym.

Scene selections, workout selections - 90 minutes, $29.95 plus shipping and handling.

Review:

“A couple of week's ago I pre-ordered a copy of your new DVD Solo Training. I must say that I've anxiously awaited its arrival. Well, today was the day it arrived in the mail and I must tell you it was well worth the wait!

“Even though I sat glued to my TV while watching it, I felt like I was actually training with you! The DVD is very well done and you are extremely well spoken on camera. In fact, I'd say you’re a natural!

“A one word description for your Solo Training DVD: AWESOME!”

Jim P.

DVD, Color, approx. 95 min.

$29.95 plus postage and handling

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